We all love our little dose of sweetness at the least once in a while, however this craving is always followed by the fear of ill-health. Indeed, it is beneficial to live far away from sugar – absolutely if possible – because its drawbacks outweigh its possible benefits (if any). But, still, when you experience the need to consume something sweet, don’t suppress the choice completely instead attempt a healthier alternative like jaggery.
Jaggery is a super and naturally wholesome sweetener. Made from the sap of plants (generally a few varieties of palm or sugarcane) that include an amazing quantity of sucrose, it is golden brown in colour and has a wonderful taste, not like the apparent sweetness of sugar. It may be saved in the form of blocks or powder, which could then be combined into the dish being prepared. Jaggery also can be used to make sweets.
Here are five health benefits of jaggery powder:
1. Healthy source of carbohydrates:
Jaggery is a storehouse of carbohydrates, which the body needs to supply energy. However, unlike sugar, which has an easy form that easily breaks down to offer immediate energy, jaggery has a more complicated form of carbohydrate. This slows down the release of energy and spreads it over a longer duration of time. Thus, damage to the inner organs because of a sudden rise in energy levels may be avoided.
2. Purifier and cleanser:
Jaggery purifies the blood and cleanses the lungs, the respiratory tract, and also the digestive tract. By eliminating toxins from the body, jaggery additionally serves as a means to enhance general immunity.
3. Boon to the digestive system:
Rich in fibre, jaggery makes the bowel moves easier, thereby relieving constipation. It also turns on digestive enzymes and allows digestive functions, reducing pressure at the intestines.
4. Rich in antioxidants:
Selenium, magnesium, and a few nutrients with antioxidant properties are found in jaggery. This allows jaggery to protect the body from damage done by free radicals, keeping a few kinds of cancer at bay as well as resisting pores and skin harm.
5. Storehouse of minerals:
Jaggery, especially organically or traditionally made jaggery, is rich in minerals like magnesium, iron, phosphorus, and calcium, Since it comes directly from sugar cane juice which isn't always put through refinement or bleaching, it keeps all of the original minerals.
There are numerous tasty approaches to include jaggery powder in your diet. Here are a few suggestions on how to use jaggery powder to enhance the taste of a few commonly consumed foods:
- Instead of the use of sugar on your tea or milk, you can mix jaggery powder.
- If you have raagi malt or oats for breakfast, add a few powdered jaggery or a small block of jaggery to it. You also can experiment together along with your breakfast cereal.
- If you make sweet dishes that include kheer at home, use jaggery as a sweetener in place of sugar. You also can try the jaggery candy sweets made with peanuts or sesame seeds molded with melted and hardened jaggery.
- And, of course, you may always simply eat jaggery powder directly, because it is.
Jaggery allows you to indulge your sweet cravings without having to compromise on your health. Organic jaggery has the added advantage of being absolute without harmful chemical substances that are otherwise used during cultivation and processing. Turn Organic natural jaggery powder is grown without synthetic pesticides and GMOs and has 100% organic certification. Visit this link to order a few organic jaggery powders right away!
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